Although there’s nothing to be ashamed of about aging, there’s something about it we all tend to resist. After all, it can be frustrating to look in the mirror and see that certain parts of ourselves are sagging a little more than they once did in our younger years, or not quite as perky as we’d like them to be.
This doesn’t necessarily mean we can’t wear our age gracefully and accept that aging is a natural part of life. Preserving our youthfulness and taking care of ourselves doesn’t mean we don’t appreciate the wisdom that comes with getting older.
If you want to preserve your youth while also reaping the benefits of the wisdom that comes along with aging, then here are the best anti-aging secrets you should know.
Hydration is Your Friend
Hydration is crucial for achieving glowing skin and combating aging. That’s why putting on a daily moisturizer every morning and every night is crucial for locking in your skin’s moisture and fighting wrinkles. However, cream alone isn’t enough to stay properly hydrated.
You should also drink an ample amount of water throughout the day to keep your skin cells plump and full of moisture. There are also other creams and boosters you can incorporate with your regular moisturizer like hyaluronic acid that will help retain the moisture even more.
Antioxidants are critical for reversing the signs of aging and maintaining youthful skin. Antioxidants have special compounds that neutralize toxins in your body that promote the aging process.
Introducing as many antioxidants as possible into your diet is a must. From berries, to dark leafy greens, ingest as many antioxidants as you can to reap the full benefits, Additionally, use topical creams which contain antioxidants to protect your skin from things like pollution, and help promote the production of collagen.
Retinol is a critical element for staying young. Retinoids stimulate your skin cells, and put your collagen production on turbo speed. In other words, this magical ingredient will help reduce the appearance of fine lines and wrinkles. There are many over-the-counter retinol products to choose from. Otherwise, you may want to talk to your dermatologist about a prescription for a stronger dosage. Just remember that retinol is extremely powerful, and should slowly be introduced into your skincare routine rather than introducing a high dosage all at once. Too much retinol can burn your skin, and even lead to aggressive eczema. So, be careful and tread with caution.
Get Enough Sleep
There’s so much focus on injections and skincare when it comes to anti-aging, but you’d be surprised to find how effective plain old sleep can be. Getting at least seven hours of sleep a night will keep you looking younger than ever, and maintain your health and vitality. If there’s one thing you can do to keep yourself looking young, it’s to get enough rest.