Good Foods For The Heart: Essential Nutrients And Vitamins For It

The best nutrients at cardiocare for a healthy heart are fatty acids, fiber, and vitamin C. But you need to know which foods contain these nutrients. So, to make the knowledge more practical, know which are the good foods for your heart from the nutrients.

Therefore, with the effect of prioritizing natural or minimally processed foods and thinking about the prevention of cardiovascular problems, the Ministry of Health launched a food guide called Cardioprotective Food.

In addition, it is always again when there is a periodic follow-up with the cardiologist and if you practice physical exercises.

Good Nutrients For Your Heart

An excellent opportunity to take care of your heart is to consume foods rich in nutrients that are beneficial to your body. After all, it is an investment in your health and well-being.

But it is worth remembering that it is always good to maintain a balance in the intake of nutrients: neither too little nor too much.

Essential Fatty Acids: Omega 3 And Omega 6

Essential Fatty Acids are excellent nutrients to prevent cardiovascular inflammation. That’s because it’s the famous “good fats” that prevent increased cholesterol, help regulate blood pressure and stabilize triglyceride levels.

Foods Where We Find Omega 3

  • Green leafy vegetables;
  • Flaxseed oil and seeds;
  • Saltwater fish.

Foods Where We Find Omega 6

Vegetable oils like:

  • Soy oil;
  • Sunflower oil;
  • Oil of Primula;
  • Linseed oil;
  • Nuts;
  • lycopene

Present in the intense red color of foods, lycopene is an antioxidant that helps prevent the increase in the production of LDL (bad cholesterol). It also acts by controlling blood pressure and preventing cardiovascular diseases.

Foods Where We Find Lycopene

  • Tomato and its derivatives – best sources of lycopene;
  • Papaya;
  • red guava;
  • Pitanga;
  • Watermelon;
  • Red bell pepper.


Gut health is intrinsically linked to the health of our body as a whole. In addition, fiber can help reduce LDL levels in the blood. After all, they prevent the absorption of fat, increase levels of HDL (good cholesterol) and, as a result, improve blood circulation.

We can find fiber in foods such as:

  • Cereals and whole foods;
  • Green leafy vegetables;
  • Vegetables like:
  • Bean;
  • Chickpea;
  • Lentil;
  • Pea

Fruits (including dried ones), such as:

  • Plum;
  • Damascus;
  • Litter;
  • Pear;


Magnesium is a mineral that promotes muscle relaxation. Thus, it assists in the rhythmic contractions of the heart. But for the body to make the most of its absorption, its consumption must be combined with protein and vitamin D.

Where To Find Magnesium

  • Dark green leafy vegetables;
  • Vegetables;
  • Fruits such as:
  • Banana;
  • Cashew;
  • Litter
  • Nuts;


Resveratrol according to cardiocare has a significant effect on weight loss and hypertension control. Therefore, it helps in heart health, also acting as an antioxidant that slows down the aging of heart cells.

Foods Where We Can Find Resveratrol

  • Red grapes;
  • Blueberry;
  • peanuts;
  • Dark chocolate and cocoa powder.

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